HOW DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME CAN CHANGE YOUR LIFE FOR GOOD
With certainty, apple cider vinegar is one of the most versatile ingredients ever. It is used for different purposes like a cleaning product and a natural remedy to a powerful insect repellent and a beauty care product. However, this goes for quality, organic, a raw apple cider vinegar that contains the ‘mother’, i.e. yeast and acetic acid bacteria on the bottom only. It is important to note that when you take it orally, you should always dilute it in water and begin with smaller doses and then gradually increase them if needed.
The ideal salad dressing
When mixed with dried herbs and extra virgin olive oil, it makes a delicious dressing for various fresh salads.
It can thoroughly wash veggies and fruits
Fill the sink with water and add a dash of ACV and soak veggies and fruits in it to for half an hour to clean them from all pesticides.
Enhances bone broth
You can add some ACV to bone broth to extract the necessary minerals from the bones.
Keep fruit flies at bay
Fill half a jar with ACV and poke smaller holes into the cling wrap and place the jar in the kitchen. It will successfully trap all fruit flies.
Prolong the duration of leftovers
Apply some ACV onto the exposed parts of leftover fruits like avocados and apples to avert them from turning brown.
Squeaky clean surfaces
The acetic acid in ACV is a strong antimicrobial agent which will help you thoroughly cleanse all surfaces in your home.
Instead of exposing your skin to adverse chemicals present in store-bought deodorants, rub a dash of ACV under the armpits and you are ready to go.
Whitens the teeth
Swish a mixture of a tsp of ACV and a glass of water for a couple of minutes and then rinse the mouth with water. Repeat the procedure from time to time for optimal effect.
Remove fleas from pets
Mix equal amounts of water and ACV in a sprayer and spray it onto your pet to keep fleas away.
Shiny and voluminous hair
Rinse your hair with a mixture of a cup of water and a tbsp of ACV after shampooing to strengthen it, increase its volume, and make it shinier.
Improve taste of meals
Did you know that adding a bit of ACV to meals like chicken, fish, and marinades will significantly enhance the taste?
Soak your feet for 5 minutes in a mixture of warm water and 2 tbsp of ACV to destroy all bad bacteria.
Better the health of the heart
The polyphenols in ACV will lower the oxidation of low-density lipoproteins (bad cholesterol) and thus, prevent cardiovascular illnesses. Consume a tbsp per day.
Great skin cleanser
Since it has antimicrobial characteristics, you can cleanse any impurities from the face with a mixture of a bowl of warm water and a tbsp of ACV.
Contributes to weight loss
According to a study published in the European Journal of Clinical Nutrition, when taken before meals, a tbsp of ACV mixed with a glass of water will elevate your satiety and prevent overeating.
Regulates cravings for sugar
The previously mentioned method will also lower your cravings for sweets and consequently, your blood sugar levels will be balanced.
Regulates high blood sugar levels
If you suffer from high blood sugar levels, you should know that taking 2 tbsp of ACV prior to meals will keep the blood sugar levels regulated until the following morning.
If you have sunburn, soak in a bathwater mixed with ACV for immediate relief.
Improves the digestion
To enhance your digestion, drink a glass of water mixed with a tsp of ACV before meals. This will trigger the release of saliva and the production of digestive juice, which will result in easier breakdown of foods.
Detoxifies the body
Taking a tbsp of ACV every day will better the functioning of the liver and encourage the secretion of enzymes and bile flow.
Brings relief from sore throat
The potent antibacterial abilities of ACV will fight off pathogenic bacteria. Therefore, if you suffer from a sore throat, gargle with a mixture of a glass of water and a tbsp of ACV three times per day.